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Basic Egg Salad

July 15, 2011

Nutritional Information
Per Serving:


Net Carbs: 2 grams

Fiber: 1 grams

Protein: 13 grams

Fat: 33 grams

Calories: 363


Recipe Information:


Makes: 4 servings

Prep Time: 0:05:00

Marinate Time: 0:00:00

Cook Time: 0:00:00

Cool Time: 0:00:00




Ingredients:

    8 hard boiled eggs
    ½ cup mayonnaise
    1 tablespoon Dijon mustard
    ½ teaspoon salt
    ¼ teaspoon pepper
    ¼ cup finely chopped celery (optional)

Directions:

1. Chop eggs roughly, or push them through the large-holed side of a four-sided box grater. 
2. In a large mixing bowl, mix eggs with mayonnaise, mustard, salt and pepper with a wooden spoon. Stir in chopped celery, if using. 

Categories:

Kosher, American, First Course, Salad, Appetizers, Phase One, Phase Two, Phase Three, Phase Four. 

 

Atkins Garlic Toast Crisps

December 2, 2010

Nutritional Information
Per Serving:


Net Carbs: 3 grams

Fiber: 1 grams

Protein: 4 grams

Fat: 5 grams

Calories: 70


Recipe Information:


Makes: 20 servings

Prep Time: 0:10:00

Marinate Time: 0:00:00

Cook Time: 1:00:00

Cool Time: 0:00:00



  
Ingredients:

    4 tablespoons extra virgin olive oil
    2 tablespoons chopped garlic
    2 cups Atkins Cuisine™ All Purpose Baking Mix
    1 tablespoon baking powder
    ½ teaspoon salt
    1 cup club soda
    2 large eggs, lightly beaten

Directions:

Have these crispy crackers with olive tapenade or guacam...


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