Nutritional Information
Per Serving:

Net Carbs: 3 grams

Fiber: 1 grams

Protein: 4 grams

Fat: 5 grams

Calories: 70

Recipe Information:

Makes: 20 servings

Prep Time: 0:10:00

Marinate Time: 0:00:00

Cook Time: 1:00:00

Cool Time: 0:00:00


    4 tablespoons extra virgin olive oil
    2 tablespoons chopped garlic
    2 cups Atkins Cuisine™ All Purpose Baking Mix
    1 tablespoon baking powder
    ½ teaspoon salt
    1 cup club soda
    2 large eggs, lightly beaten


Have these crispy crackers with olive tapenade or guacamole.

1. Heat oven to 350°F. Lightly coat an 8-inch by 4-inch loaf pan with olive oil spray.
2. Place olive oil and garlic in a small microwave-safe cup and microwave on high until garlic turns golden, about 1 minute. (Or cook in a small saucepan over medium-high heat, for 4 to 5 minutes, stirring occasionally.) Set aside.
3. In a large mixing bowl, combine baking mix, baking powder and salt and blend well. Add club soda, eggs and 1 tablespoon of the garlic oil. Mix by hand or with an electric mixer until just combined. 
4. Transfer dough to prepared pan, smooth top and bake 45 minutes, until a tester inserted into the center comes out clean. 
5. Transfer loaf to a wire rack to cool for 20 minutes. Meanwhile, increase oven temperature to 400°F. 
6. When loaf has cooled, using a serrated knife, cut loaf into 20 thin slices. Place them on an ungreased baking sheet and brush with the remaining garlic oil, turning to coat both sides. 
7. Bake until golden and crisp, about 14 minutes.


Breads & Baked Goods, American, Grains & Breads, First Course, Appetizers, Phase One, Phase Two, Phase Three, Phase Four.